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Progressing Ballet Technique in Adelaide

In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...

Adult dance classes: why you might be feeling the itch to dance

As I walked through the city crowd during the Adelaide Fringe Festival, I couldn't help but notice the twirls and spins of people dancing...

5 tips to help you return to dance class

Do you remember when dance seemed like the most important thing in your life? When there was nothing you loved more than being at the...

Starting ballet as an adult

What are your biggest concerns about starting ballet as an adult? Is it that you are too old, or don’t have the right body? Are you...

11 tips to help remember dance sequences

When you’re new to a dance style, it can be really hard to remember dance sequences, because you have so much to think about. Believe...

Finding joy in dance as an adult: smashing through the barriers

by Jo McDonald, founder and owner of Move Through Life Dance Studio Five barriers to dance in adulthood There are probably dozens of...

Is it too late to learn ballet at my age?

Learn the basics of ballet with our FREE mini course – click to signup Do you feel that? A little tugging sensation in your heart? A...

Why Karen chose dance fitness to stay in shape

When Karen Tipper left her job as a nurse and midwife earlier this year, she discovered just how much her job had helped her to keep fit...