Moving Yoga for Adults is a gentle, breath-led practice that builds mobility, stability, and calm. Designed for adult bodies, it balances tight hips, eases tension, and supports dancers and beginners alike. With slow pacing, simple shapes, and a soothing environment, it reduces stress, improves posture and breath, and offers a weekly reset that helps you feel grounded, open, and at ease.

Discover 5 reasons why a ballet barre class is a great option for adults who want to improve fitness, strength, flexibility, and grace.

When you are dancing, being able to connect your mind to your body is incredibly important.  It might sound odd, but think about it. Your...

Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...

Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...

Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer.  She now spends her life helping others...