Aug 19, 20204 min readTypes of muscle contractionWhen you are dancing, being able to connect your mind to your body is incredibly important. It might sound odd, but think about it. Your...
Sep 16, 20179 min readKate discovered that dance classes were a great way to help her live a happy lifeKate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...
Aug 15, 201712 min readWhat is the cause of shoulder pain? And should it stop you dancing?Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...
Aug 3, 20178 min readElissa needed ankle exercises she’d actually do. Returning to ballet was answer.Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others...