Moving Yoga for Adults is a gentle, breath-led practice that builds mobility, stability, and calm. Designed for adult bodies, it balances tight hips, eases tension, and supports dancers and beginners alike. With slow pacing, simple shapes, and a soothing environment, it reduces stress, improves posture and breath, and offers a weekly reset that helps you feel grounded, open, and at ease.

In this post: What is exercise physiology ? Difference between exercises physiologists and physiotherapists Difference between ...

What are your biggest concerns about starting ballet as an adult? Is it that you are too old, or don’t have the right body? Are you...

When you’re new to a dance style, it can be really hard to remember dance sequences, because you have so much to think about.  Believe...

Well 2020 was an unusual year, to say the least.  Last year, I had so many plans for 2020, but circumstances made me reconsider.  Now as...