The power of exercise physiology for adult dancers
In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...
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Dragonfly Dance
Blog
Mar 6, 20232 min read
Adult dance classes: why you might be feeling the itch to dance
As I walked through the city crowd during the Adelaide Fringe Festival, I couldn't help but notice the twirls and spins of people dancing...
Nov 20, 20179 min read
Why Karen chose dance fitness to stay in shape
When Karen Tipper left her job as a nurse and midwife earlier this year, she discovered just how much her job had helped her to keep fit...
Sep 16, 20179 min read
Kate discovered that dance classes were a great way to help her live a happy life
Kate King was about to retire, and she wanted to find something to fill her time. She wanted something that was a good mix of social,...
Aug 15, 201712 min read
What is the cause of shoulder pain? And should it stop you dancing?
Do you ever suffer from shoulder pain or hip pain that makes it difficult for you to dance, exercise, or even do daily activities? If you...
Jul 13, 20178 min read
How dance classes can reduce your risk of osteoporosis
As we age it seems our friends are struggling with one problem or another. Perhaps you have friends with osteoporosis and you worry you...
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