The power of exercise physiology for adult dancers
In this post: What is exercise physiology? Difference between exercises physiologists and physiotherapists Difference between exercise...
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Dragonfly Dance
Blog
- Sep 4, 2023
- 4 min
Safe dance practice: 5 benefits of a dance warmup
You may have heard that it's important to warmup before you dance. But perhaps you wonder why it's so necessary, and what exactly you...
- Jun 26, 2023
- 3 min
3 biggest mistakes adult dancers make that cut their dancing years short
Discover how to avoid the 3 biggest mistakes that adult dancers make that cut their dancing years short.
- Jun 22, 2023
- 11 min
Flexibility for adult dancers: There’s more to flexibility than stretching your muscles
In this article, you'll discover: a word of caution Bones - how they affect flexibility in adult dancers Nerves - how they affect...
- Jun 19, 2023
- 5 min
Proprioception Demystified: A Game-Changer for Adult Dancers
In this post, you'll discover: What proprioception is in dance 5 reasons why proprioception can be a game changer for dance 5 tips for...
- Jun 12, 2023
- 3 min
Progressing Ballet Technique in Adelaide
In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...
- Aug 3, 2017
- 8 min
Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.
Elissa Sara is an Occupational Therapist (an OT) who originally planned to be a ballet dancer. She now spends her life helping others...
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