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Accelerate your dance training

Free Resources
Paid Courses
  • Designed for absolute beginners with no previous ballet experience

  • Course is an online course designed to be completed over 6 days, but you can access it all at once if you wish

  • Covers ballet posture, ballet arms, ballet feet, turnout, and demi plie

Learn to Choreograph
free course)
  • Learn the basics of choreography, from coming up with a concept to putting it all together

  • Course delivered by email over 10 days

Ballet Basics for Adults (full course)

A more comprehensive online ballet class designed for adults with no previous ballet experience.

This is an eight lesson course (intended to be one lesson per week over eight weeks) where you’ll learn even more basics of ballet, as well as a two-minute ballet dance.

Often the first few lessons are crucial in learning ballet, but if you join an existing class, you might miss these important elements.

The Ballet Basics full course is designed to bridge that gap, and make sure you have a sound understanding of the basics so you can join any beginner ballet class and hold your own.

Ballet Learning

Having a written guide to flip through is great when you want to check up on something or quickly answer a question.

For this reason we have developed 'Ballet for Adults Learning Guide, Level 1'.


The Guide outlines all the movements covered in our Intro to Ballet in-studio course, including:

  • explanations and pronunciation of the French terminology

  • the reason for doing each movement

  • how to do the movement

  • how that movement will help you learn more advanced movements.

Available as a PDF, or printed in black and white or full colour.

Free resources for adult dancers

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