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News
A place for experienced adult tap dancers to experiment and grow
tap dance
Jul 2
3 min read
Is it too late to return to dance as an adult? Emma's inspiring story tells us 'absolutely'!
tap dance
Jun 26
4 min read
Why adults should join beginner dance classes
dance classes
Jun 19
4 min read
Our next metamorphosis: How Dragonfly Dance is evolving in 2026
News
Dec 12, 2025
6 min read
Ballet barre class: how adult dancers can build fitness, balance, and grace
Ballet
Nov 18, 2025
4 min read
Floor Barre: A pathway to progress for adult ballet dancers
Ballet
Apr 16, 2025
4 min read
Character Dance – bringing fire and passion to ballet
Ballet
Mar 13, 2025
5 min read
Rhythm tap: creating music with your feet
tap dance
May 23, 2024
6 min read
Pre pointe for adults: what to expect and how to excel
Ballet
Mar 29, 2024
7 min read
Discovering depth: the value of adult ballet repertoire class
Ballet
Mar 18, 2024
7 min read
Dancing on air: unpacking ballet allegro
Ballet
Mar 8, 2024
5 min read
Mastering the stage: performance tips for adult dancers
Performance
Nov 27, 2023
9 min read
Adult dance intensives: immerse yourself in your love of dance
events
Nov 27, 2023
6 min read
How to improve pirouettes
Ballet
Nov 27, 2023
5 min read
Why adults do ballet: Ballet student Van shares her journey
Ballet
Nov 27, 2023
6 min read
Learning to dance as an adult: 4 stages from inspiration to mastery
learning
Oct 16, 2023
8 min read
Different types of ballet: 7 systems of ballet training
Ballet
Oct 12, 2023
11 min read
The power of exercise physiology for adult dancers
dance conditioning
Oct 11, 2023
12 min read
Safe dance practice: 5 benefits of a dance warmup
dance conditioning
Sep 4, 2023
4 min read
11 principles of contemporary dance
contemporary
Sep 4, 2023
4 min read
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