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2026 Metamorphosis - the next evolution of Dragonfly Dance

2026 Metamorphosis - the next evolution of Dragonfly Dance

Our next metamorphosis: How Dragonfly Dance is evolving in 2026

Dec 12, 20256 min read

Two women in a dance studio in a ballet barre class practice ballet at a barre.

Two women in a dance studio in a ballet barre class practice ballet at a barre.

Ballet barre class: how adult dancers can build fitness, balance, and grace

Nov 18, 20254 min read

Floor Barre: A pathway to progress for adult ballet dancers

Floor Barre: A pathway to progress for adult ballet dancers

Floor Barre: A pathway to progress for adult ballet dancers

Apr 16, 20254 min read

Character Dance – bringing fire and passion to ballet

Character Dance – bringing fire and passion to ballet

Character Dance – bringing fire and passion to ballet

Mar 13, 20255 min read

Rhythm tap: creating music with your feet

Rhythm tap: creating music with your feet

Rhythm tap: creating music with your feet

May 23, 20246 min read

Pre pointe for adults: what to expect and how to excel

Pre pointe for adults: what to expect and how to excel

Pre pointe for adults: what to expect and how to excel

Mar 29, 20247 min read

Discovering depth: the value of adult ballet repertoire class

Discovering depth: the value of adult ballet repertoire class

Discovering depth: the value of adult ballet repertoire class

Mar 18, 20247 min read

Dancing on air: unpacking ballet allegro

Dancing on air: unpacking ballet allegro

Dancing on air: unpacking ballet allegro

Mar 8, 20245 min read

Mastering the stage: performance tips for adult dancers

Mastering the stage: performance tips for adult dancers

Mastering the stage: performance tips for adult dancers

Nov 27, 20239 min read

Adult dance intensives: immerse yourself in your love of dance

Adult dance intensives: immerse yourself in your love of dance

Adult dance intensives: immerse yourself in your love of dance

Nov 27, 20236 min read

How to improve pirouettes

How to improve pirouettes

How to improve pirouettes

Nov 27, 20235 min read

Why adults do ballet: Ballet student Van shares her journey

Why adults do ballet: Ballet student Van shares her journey

Why adults do ballet: Ballet student Van shares her journey

Nov 27, 20236 min read

Learning to dance as an adult: 4 stages from inspiration to mastery

Learning to dance as an adult: 4 stages from inspiration to mastery

Learning to dance as an adult: 4 stages from inspiration to mastery

Oct 16, 20237 min read

Different types of ballet: 7 systems of ballet training

Different types of ballet: 7 systems of ballet training

Different types of ballet: 7 systems of ballet training

Oct 12, 202311 min read

The power of exercise physiology for adult dancers

The power of exercise physiology for adult dancers

The power of exercise physiology for adult dancers

dance conditioning

Oct 11, 202312 min read

Safe dance practice: 5 benefits of a dance warmup

Safe dance practice: 5 benefits of a dance warmup

Safe dance practice: 5 benefits of a dance warmup

dance conditioning

Sep 4, 20234 min read

11 principles of contemporary dance

11 principles of contemporary dance

11 principles of contemporary dance

Sep 4, 20234 min read

7 myths about contemporary dance

7 myths about contemporary dance

7 myths about contemporary dance

Sep 4, 20234 min read

Progression for adult dancers

Progression for adult dancers

Progression for adult dancers

Aug 13, 20236 min read

6 reasons to embrace the magic of dance in winter

6 reasons to embrace the magic of dance in winter

6 reasons to embrace the magic of dance in winter

Jul 3, 20233 min read

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