Discover 5 reasons why a ballet barre class is a great option for adults who want to improve fitness, strength, flexibility, and grace.

15 reasons for adult ballet dancers to take repertoire class Could you imagine training tirelessly for a sport like football, soccer, or...

In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How...