Discover 5 reasons why a ballet barre class is a great option for adults who want to improve fitness, strength, flexibility, and grace.

In this post: What is Progressing Ballet Technique (PBT) Is PBT for you? 6 ways PBT can improve your dancing Equipment needed for PBT How to sign up to PBT at Dragonfly Dance There are myriad ways to improve your ballet technique, one of which is PBT, which stands for Progressing Ballet Technique. In April this year (2023), three of Dragonfly Dance teachers undertook PBT teacher training so that we can offer our dancers the benefits of this training system to adult dancers i