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News
How taking a dance class helped Nikki dare to dream
dancer stories
Feb 6, 2018
7 min read
Discover why Millie fell in love with adult ballet
Ballet
Dec 13, 2017
8 min read
Why Karen chose dance fitness to stay in shape
dance classes
Nov 20, 2017
10 min read
Why Cathy’s weekly ballet class for adults is good for her body, mind and soul
Ballet
Oct 6, 2017
9 min read
Kate discovered that dance classes were a great way to help her live a happy life
mature dance
Sep 16, 2017
9 min read
What is the cause of shoulder pain? And should it stop you dancing?
strength and flexibility
Aug 15, 2017
12 min read
Elissa needed ankle exercises she’d actually do. Returning to ballet was answer.
Ballet
Aug 3, 2017
8 min read
How dance classes can reduce your risk of osteoporosis
wellbeing
Jul 13, 2017
8 min read
Find your happy place in a dance class, just like Marg …
mature dance
Jul 3, 2017
6 min read
Second wave of modern dance innovators
contemporary
Jun 28, 2017
4 min read
What to expect in a contemporary dance class for adults
contemporary
Jun 27, 2017
5 min read
Healthy spine exercises with contemporary dance
contemporary
Jun 21, 2017
4 min read
Modern Dance Pioneers – the origins of today’s contemporary dance techniques
contemporary
Jun 5, 2017
4 min read
How Ann established a regular exercise routine without going to the gym
Ballet
Jun 5, 2017
5 min read
5 myths about ballet classes for adults
Ballet
Oct 12, 2016
10 min read
Ballet class: the ultimate body & brain workout
Ballet
Mar 9, 2016
6 min read
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