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Strength, flexibility & proprioception: An essential guide for adult dancers

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Dance classes have a lot of physical benefits for adult dancers, as well as emotional, cognitive, and social benefits. But you can get even more from your dance classes if you support them with conditioning classes and home practice to improve strength, flexibility, and proprioception. Click below to download the ebook: https://www.dragonflydance.com.au/dance-conditioning-ebook

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