About
Dance classes have a lot of physical benefits for adult dancers, as well as emotional, cognitive, and social benefits. But you can get even more from your dance classes if you support them with conditioning classes and home practice to improve strength, flexibility, and proprioception. Click below to download the ebook: https://www.dragonflydance.com.au/dance-conditioning-ebook
You can also join this program via the mobile app. Go to the app
Overview
Price
Free